Discover how digital resources can help you and your overall health.

This list of videos and online tools is intended to assist you in managing and improving your physical and emotional well-being. A broad range of helpful topics covered includes achieving your healthiest self, improving sleep quality, tobacco and nicotine cessation, and supporting your mental health. Check out this reputable and hand-selected collection of videos & online tools to support you in reaching your health and wellness goals.

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Your Healthiest Self: Each person’s “healthiest self” is different. We have different bodies, minds, living situations, and people in our lives. Each of these factors has an impact on one’s health. This means we each have a unique set of health needs. Use the National Institute of Health’s (NIH) Wellness Toolkits to improve your well-beingavailable on their website. 

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Sleep Quality: Compiled by Massachusetts Institute of Technology (MIT) Medical, these print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality. Learn how you can start sleeping better tonight by visiting their website.

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Steps to Effectively Quit Tobacco & NicotineThe Massachusetts Bureau of Community Health and Prevention (BCHAP) has compiled a list of resources and information to help you quit nicotine/tobacco or support someone in their quit attemptVisit their website to get started. 

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Mental Health Support & Education: The National Alliance on Mental Illness’ (NAMI) Support & Education page offers a variety of resources to help you reach your mental health goals, including educational programming, support groups, a helpline, publications, and more. You can access these resources online.